1:1 longevity lifestyle coaching
I help health-conscious people build lifestyle changes they can actually maintain, even when motivation drops.
If there’s something about your health you’ve been trying to change but haven’t been able to keep up, this free 20-minute call is a good place to begin. We’ll talk through what feels hard right now, what you want to change, and whether coaching would be a helpful next step.
A relaxed first conversation to talk through what you want help with.
A habit, health goal, or sticking point that keeps getting in the way.
A clearer sense of what to focus on next and whether coaching is a fit.
You know you should eat well, exercise regularly, move more, and get enough sleep. But knowing and doing are two different things.
A busy week turns into two, and the routine disappears again.
You do well for a while, then old habits slowly creep back in.
You mean to do it regularly, but somehow it never really becomes part of your life.
You plan to go to bed earlier, but something else always seems to win.
If this keeps happening, you don’t need another list of things you should be doing. You need a way to make them work in your actual life.
Use 1:1 coaching to work on a specific issue or improve your lifestyle across sleep, exercise, movement, and nutrition.
We’ll look at where you keep getting stuck, work out what’s realistic for your life right now, and build from there.
Start with individual sessions and continue for as long as the coaching is useful.
If you lie awake for ages, wake during the night, or wake up tired, we can work toward sleep that comes more easily, feels more restorative, and leaves you with more energy throughout the day.
If you keep meaning to exercise but never quite make it consistent, we can build a version that fits your life and gradually work toward better fitness, strength, and more energy in everyday life.
If you’re often hungry, snack more than you want to, feel sluggish after meals, or simply want to eat better, we can work on meals and eating habits that leave you feeling more satisfied and support your long-term health.
If you want to improve your lifestyle more broadly, we can look at your sleep, diet, exercise, and daily routine together, work out where it makes most sense to start, and build from there.
Choose a time and complete a short form about what you’d like help with so I can come prepared.
In your 20-minute coaching call, we’ll look at what’s getting in the way and work out one practical thing you can try next.
If it feels useful, continue with 1:1 sessions for focused support with one issue or your lifestyle more broadly.
You already know you need to eat better, move more, exercise regularly, and get enough sleep. The hard part is doing all of that consistently when life happens or motivation drops. You start strong, miss a few days, and somehow the whole thing slips away again.
That’s where coaching can help: we’ll look at what’s getting in the way and work out one practical next step that fits your life.
I’ve spent years testing and refining the same lifestyle principles I now coach around: sleep, exercise, and diet. I track my own health closely to see what actually changes when I apply these habits consistently.
Here’s a snapshot of some of my results:
You need to be willing to make space for change, try things, and build on what works over time.
Depending on what you want to work on, that might include:
You won’t need to do all of these at once. What we focus on depends on what you want to improve.
A 60-minute 1:1 coaching session is US$100.
There’s no package commitment. You can book individual sessions for as long as the coaching is useful to you.
